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 ATP Personal Training: Unleash Your Potential Energy
Welcome to ATP Online Personal Training – professional online personal training customized to fit your time, your budget, and your goals! Can't afford a Personal Trainer? You can Now! Programs start at $59.99/month! Are you stuck in your progress towards your fitness or sports goal? Do you want a program designed and monitored by a professional trainer with 14 years training experience? Bored with your routine? Not getting the result you want from your training? Get the body you desire and deserve! ATP Online Personal Training is also the only place you will find Heart rate monitored training with your ENTIRE workout. I have developed a monitoring system to track your progress in strength training utilizing data on your heart rate response to training, helping me reduce your potential for over-training. Find out more about my Heart of Training Membership.
Click Here to Bookmark ATP Online Training
ATP Online Personal Training is a complete online personal training service individualized to fit into your lifestyle and accomplish your goals on your time, and your dime. ATP Online Personal Training offers customized programs designed to provide maximum benefit at minimum cost to you. ATP Online Personal Training's lead personal trainer and owner will monitor your workouts online and via email, then update and adjust your fitness plan based on your progress, your objectives, and your schedule. Jason Schmidthuber, founder of ATP Online Personal Training, is an NSCA Certified Personal Trainer with advanced training and education in the medical and fitness professions. Jason’s 14 years of education and experience in personal training go above and beyond that of the average personal trainer at your local gym. His programs are built on accredited training certifications and methods that have been tested and proven by health and fitness experts. Read more about Jason’s background here. Take control of your fitness program! ATP Online Personal Training is all about REAL, HONEST, EFFECTIVE training and a professional trainer that cares about healthy bodies and healthy budgets.
GET A FREE INITIAL CONSULTATION AND 10 DAY TRIAL! ATP's Lead Trainer will conduct a full analysis of your current training program and give you a free 10 day trial of our service. For a FREE 10 DAY TRIAL Click Here
Core training seems to be the big focus these days in all the fitness mags and shows. However, some of the so called core exercises may not be all they are cracked up to be and may even be harmful. There has been some recent push back toward a full sit-up or cruches that bring the spine completely off the floor. Recent research shows that flexion at the trunk of greater than 30%, or basically beyond raising the shoulder blades off the floor, does not increase utilization of the abdominals and increases stress on the lumbar spine and discs. Therefore crunches are still recommended for abdominal strengthening. The caveat to this is to not "crank" on the neck when performing any of these exercises. This not only puts strain on the discs and musculature of the cervical spine but also takes off the utlization of the abdominals and uses mostly momentum to go thru the motions. So remeber to concentrate on contracting the abdominal muscles while relaxing the muscles of the upper body. For more guidance on improving your core strength sign up for training now. I am extending my promotion for 6 month sign-up and receive 2 months free. That's 8 months of training for the discounted price of 6 months of training. So what are you waiting for, SIGN UP NOW!
Sign up to get new fitness tips delivered to your email. To unsubscribe from our newsletter please click here C.T. - Tampa, FL "Thanks ATP for going above and beyond what's out there in the fitness world and in Personal Training. Your programs are phenomenal" B.E. - Minneapolis, MN "I look and feel better now at age 35 than I did at 18. We're going to Hawaii next month and I can't wait to show off my new 2-piece suit. You've got a lifetime member in me." A.J. - Seattle, WA
Each membership comes with access to a meal plan/diet monitoring program. A $15.99/mo value.
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